How to find your Ikigai
The Japanese concept of Ikigai is about knowing your purpose in life, your reason for living and why you feel satisfied and fulfilled. Ikig
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Angharad Boyson
Nov 13, 20182 min read
Self care week!
Did you know this week is National self-care week? If you’ve been following us for a while, you’ll know that I advocate self-care and...
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Angharad Boyson
Oct 8, 20183 min read
New morning routine
One big change for me has been my morning routine. This came about because I was reading about someone else’s morning routine and realised
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Angharad Boyson
Jun 14, 20185 min read
Who am I?
Where am I from?
I'm originally from South Wales, hence the Welsh name. (Pronounced Ang-HA-rad. No hard G here thank you!) But I move
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Angharad Boyson
May 10, 20183 min read
Fear of success
Fear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.
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Angharad Boyson
Apr 5, 20183 min read
Growing by standing still
Not moving forward really isn't the same as moving backwards. For me, it feels like it is growing deep instead of growing up and on. T
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Angharad Boyson
Mar 31, 20185 min read
Your way of parenting is good enough.
These articles seem to implore women to become other mums’ rescuers. We all have a lot of stuff going on. All the time. Constantly. So I
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Angharad Boyson
Mar 22, 20185 min read
ABC
"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we
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Angharad Boyson
Mar 17, 20183 min read
Building resilience
I did say that I would write a blog piece about A->B->C (how our beliefs about and activating event cause our reaction/consequences) but...
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Angharad Boyson
Mar 11, 20183 min read
Routine or a rut?
We are creatures of habit and love routine. Routine enables us to achieve consistent results in many areas of our lives like exercise and...
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Angharad Boyson
Mar 3, 20182 min read
Being perfect
I recognise that trying to make sure everything is perfect is the most likely thing to lead to be dropping the ball.
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Angharad Boyson
Feb 24, 20184 min read
Career identity
As with most traits though, there is a ‘dark’ side to conscientiousness. Whilst it is often good to be less impulsive, it can also mean tha
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Angharad Boyon
Jan 4, 20184 min read
Goals, disruptions and baby steps.
Today I did my first yoga session of the year. As usual, it has left me feeling more balanced (in all senses) and refreshed (which is partic
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