#goals

Jul 5, 20194 min read

Goal setting for plastic free July

I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit. Why? Well because

Aug 7, 201810 min read

Summer challenges - move more

Hi and welcome to our August series of blog posts. I asked you about your challenges for the summer and you responded in 4 broad...

May 10, 20183 min read

Fear of success

Fear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.

Feb 1, 20184 min read

5 questions that help me plan my month

I love the start of a new month because I get into my bullet journal, reflect and plan. Here are 5 things I ask myself to aid my planning fo

Jan 4, 20184 min read

Goals, disruptions and baby steps.

Today I did my first yoga session of the year. As usual, it has left me feeling more balanced (in all senses) and refreshed (which is partic