#howto

Aug 5, 20191 min read

How to reflect meaningfully

The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself. Good questions...

Jul 25, 20193 min read

Getting through a rough patch

We all have rough patches. Everyone. Every single person on this crazy chaotic journey through life. And they suck. If you're in one

Aug 28, 20183 min read

Increasing efficiency - summer challenge pt 3

Many of my coaching clients talk to me about increasing efficiency. The first place to start with this is always what are you doing right n

Aug 17, 20184 min read

Working from home and childcare (or other family care!) - summer challenges part 2

Childcare and working from home were topics that came up particularly from parents that usually work from home BUT the following points will

Jul 19, 20183 min read

How to prepare well for a holiday

I recently returned from a holiday which I loved. It was so relaxing, catching up with reading, spending time with family, swimming and eat