The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself. Good questions...

We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one

Many of my coaching clients talk to me about increasing efficiency.  The first place to start with this is always what are you doing right n

Childcare and working from home were topics that came up particularly from parents that usually work from home BUT the following points will

I recently returned from a holiday which I loved.  It was so relaxing, catching up with reading, spending time with family, swimming and eat