A recent survey by Qualtrics and SAP in March and April this year found that 75% of people felt more socially isolated, 67% said they had hi

Finding ourselves in a completely different situation to normal, with much uncertainty and stress, can have a real impact on our emotional

I know, and you know, that most people do understand what looking after their wellbeing can look like. I’m also aware that most of you...

How are you all feeling, folks?  I think a lot of people are feeling settled one minute, then very sad or angry the next.  But we need to...

Working from home, especially if you are not used to it, can be challenging at the best of times. Add in having to home-school your childre

How to maximise your wellbeing in these corona-times. Let’s call a spade a spade and admit that most people’s wellbeing is taking a hit...

Whether or not you regularly work from home, have just started or are temporarily working from home due to health issues, (Yeah, I know...

Hello there! Welcome back to the blog. This is my first post in 2020 as I've been away in Adelaide and Kangaroo Island (pictured) with...

I’ve always had an unhealthy desire for external validation. Even though I’ve worked on this throughout my adult life, I still struggle wit

What can you add to your out of office message to add value?

Do you quite fancy beginning a bullet journal but don't know where to start? Here are a couple of thoughts to make it a little easier.

Today bright rebel coaching have been awarded a prestigious Ministry of Defence Employer Recognition Scheme Silver award. All of our...

The difference between meaningful reflection and pointless rumination is in the quality of the questions you ask yourself. Good questions...

We all have rough patches.  Everyone.  Every single person on this crazy chaotic journey through life.  And they suck.  If you're in one

I love my goal setting and I love habit setting and that a month is my preferred option for looking at creating a habit.  Why? Well because

Being in a Wrong Job taught me that I’m much better at diplomacy than I ever knew and that if I could work with individuals this difficult,

Remember why you're sticking at it. What is your motivation to stay? Remember you have a daily choice between quitting and staying.

I meet with clients that have recently realised that they are in a job or career that they fell into and they have no idea how they got ther

Did you know this week is National self-care week? If you’ve been following us for a while, you’ll know that I advocate self-care and...

One big change for me has been my morning routine.  This came about because I was reading about someone else’s morning routine and realised