Today is a day off. I was expecting to work but a retreat got cancelled so I’m having a lazy morning. Last week was an amazingly busy,...

Many of my coaching clients talk to me about increasing efficiency.  The first place to start with this is always what are you doing right n

Childcare and working from home were topics that came up particularly from parents that usually work from home BUT the following points will

Hi and welcome to our August series of blog posts. I asked you about your challenges for the summer and you responded in 4 broad...

I recently returned from a holiday which I loved.  It was so relaxing, catching up with reading, spending time with family, swimming and eat

1. You notice that you are stuck in a rut. This could be a rut in terms of your work or you could be noticing the same things happening agai

Where am I from? I'm originally from South Wales, hence the Welsh name.  (Pronounced Ang-HA-rad.  No hard G here thank you!)  But I move

Lack of time can be the most cited reason why people don't make progress on their goals.  In my experience, lack of time comes down to t

If the thing holding you back isn't a deep seated fear of failure or success, often it is lack of confidence.  Clearly, this correlates

Fear of success may sound like a strange thing to hold you back but it is nearly as common as fear of failure.

Throughout May, the blog is going to focus on what gets in the way of our goals.  Each week, I'm going to take some examples that you sh

Not moving forward really isn't the same as moving backwards.  For me, it feels like it is growing deep instead of growing up and on.  T

These articles seem to implore women to become other mums’ rescuers. We all have a lot of stuff going on.  All the time.  Constantly.  So I

"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we

A whole day to celebrate happiness! Yay. Let’s do it! Happiness is a choice. But what does it really mean to be happy? Psychologists...

I did say that I would write a blog piece about A->B->C (how our beliefs about and activating event cause our reaction/consequences) but...

We are creatures of habit and love routine. Routine enables us to achieve consistent results in many areas of our lives like exercise and...

I recognise that trying to make sure everything is perfect is the most likely thing to lead to be dropping the ball.

As with most traits though, there is a ‘dark’ side to conscientiousness.  Whilst it is often good to be less impulsive, it can also mean tha

How much effort do you make in your love life? I don’t mean the other people you love. I mean you. How much effort do you make to accept...